Thursday Training Session
Thursdays - (Longer distance training)
Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)
Group Information- The Intention is to run two Options / Groups 1 & 2, with Geoff mainly preparing Option 2.
Option 1 is likely to be a longer session and pre-set before the day, although anybody can choose what they prefer to do on the night.
Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.
|9TH NOV||ELVIN HILL||HILL SESSION|
|16TH NOV||RASHES GREEN||5X1 MILE REPS 3|
|23RD NOV||BOYD AVENUE||PYRAMID SESSION|
|30TH NOV||MEET AT SCHOOL||1K EASY 1K EFFORT|
|7TH DEC||SWANTON DRIVE||PYRAMID SESSION|
|14TH DEC||RASHES GREEN||2X400, 2X800,1X1600, 2X800, 2X400|
CLUB NIGHT OUT
|28TH DEC||NO SESSION||NO SESSION|
|4TH JAN||MEET AT SCHOOL||1K EASY 1K EFFORT|