Thursday Training Session

Thursdays - (Longer distance training)


Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

Group Information- The Intention is to run two Options / Groups 1 & 2, with Geoff mainly preparing Option 2. 

Option 1 is likely to be a longer session and pre-set before the day, although anybody can choose what they prefer to do on the night. 

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

Thursdays

DATE LOCATION THE SESSION
9TH NOV  ELVIN HILL HILL SESSION
16TH NOV RASHES GREEN 5X1 MILE REPS 3
23RD NOV BOYD AVENUE PYRAMID SESSION
30TH NOV MEET AT SCHOOL 1K EASY 1K EFFORT
7TH DEC SWANTON DRIVE PYRAMID SESSION
14TH DEC RASHES GREEN 2X400, 2X800,1X1600, 2X800, 2X400

21ST DEC

PREZZO

 CLUB NIGHT OUT

28TH DEC  NO SESSION NO SESSION
4TH JAN MEET AT SCHOOL 1K EASY 1K EFFORT

training on coaching page

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.

Make an enquiry !

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Get in touch

Committee, Coaches & Welfare Officers

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Todd Lake

Chair

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Jonathan Burton

Vice Chair

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Emma Potter-Campbell

Secretary

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