Thursday Training Session
Thursdays - (Longer distance training)
Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)
Group Information- The Intention is to run two Options / Groups 1 & 2, with Geoff mainly preparing Option 2.
Option 1 is likely to be a longer session and pre-set before the day, although anybody can choose what they prefer to do on the night.
Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.
|18TH JAN||RASHES GREEN||5X1 MILE REPS 3|
|25TH JAN||BOYD AVENUE||PYRAMID SESSION|
|1ST FEB||MEET AT SCHOOL||1K EASY 1K EFFORT|
|8TH FEB||ELVIN HILL||HILL SESSION|
|15TH FEB||RASHES GREEN||2X400, 2X800,1X1600, 2X800, 2X400|
|1ST MAR||SWANTON DRIVE|
|8TH MAR||MEET AT SCHOOL||1K EASY 1K EFFORT|