Thursday Training Session
Thursdays - (Longer distance training)
Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)
Group Information- The Intention is to run two Options / Groups 1 & 2, with Geoff mainly preparing Option 2.
Option 1 is likely to be a longer session and pre-set before the day, although anybody can choose what they prefer to do on the night.
Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.
|15TH JUN||VICARAGE MEADOW||5X1 MILE REPS|
|22ND JUN||MEET AT SCHOOL||10K CLUB HANDICAP|
|29TH JUN||BOYD AVENUE||1K/2K/3K/2K/1K INTERVALS 2/3/4MINS|
|6TH JUL||ELVIN HILL||HILL REPS|
|13TH JUL||RASH'S GREEN||5X1 MILE REPS|
|20TH JUL||MEET AT SCHOOL||1K NCH RD RUNS|
|SWANTON DRIVE||PYRAMID SESSION|
|3RD AUG||BOYD AVENUE||8 X 800'S|
|8TH JUNE||RASH'S GREEN||1M W-UP-2X400,2X800,1X1M,2X800,2X400|