Thursday Training Session
Thursdays - (Longer distance training)
Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)
Group Information- The Intention is to run two Options / Groups 1 & 2, with Geoff mainly preparing Option 2.
Option 1 is likely to be a longer session and pre-set before the day, although anybody can choose what they prefer to do on the night.
Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.
|21ST SEPT||ELVIN HILL||HILL SESSION|
|28TH SEPT||RASHES GREEN||5X1 MILE REPS 3|
|5TH OCT||BOYD AVENUE||PYRAMID SESSION|
|12TH OCT||MEET AT SCHOOL||1K EASY 1K EFFORT|
|19TH OCT||BOYD AVENUE||1LAP, 2LAP, 3LAP, 2LAP, 1LAP REST 1/2/5/2/1 MINS|
|26TH OCT||RASHES GREEN||2X400, 2X800,1X1600, 2X800, 2X400|
|SWANTON DRIVE||PYRAMID SESSION|
|9TH NOV||ELVIN HIL||HILL SESSION|
|16TH NOV||RASH'S GREEN||5X1 MILE 3MIN REST|