Sunday Long Run Session

Sunday Long Run Sessions

**Please note new start time of 8.00 am from Sunday **


10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.

From Sunday 25th November, the Sunday run start time will revert back to 8.00 am due to sunrise being later that 7.30 am.

(Route 5 map shows starting from the bottom of Sandy Lane, however, we have since revised the route to starting at the Cherry Tree car park so as to allow a short warm up before running up Sandy Lane.)

Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.




Meet at........




Neatherd School. **Starting at 8 am**


Norwich Road loop. (Also, Dereham 10 m route.) This also includes the club 10k route, an 8 mile & 7 k route.






**No Sunday morning run this week.**

 **Dereham 10 mile race** 




Bottom of Rash's Green (dead end)

Start time: TBC

Yaxham / Clint Green loop.




Neatherd School.

Starting at: TBC

Broadway / Westfield loop




Cherry Tree car park. Starting at - Tbc Sandy Lane / Gressenhall





Cherry Tree Car Park. Start time: Tbc


Dereham / Swanton Morley / Gressenhall




Cherry Tree car park.  Start time: Tbc


Dillington / Bushy Common / Scarning / Toftwood



The following routes are available as a resource for all club members. 


10 mile routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10M) Neatherd School Click Click Click
2 Yaxham/Clint Green Loop Rash's Green Click Click Click
3 Broadway/Westfield Loop Neatherd School Click Click Click
4 Sandy Lane/Gressenhall Cherry Tree Click Click Click
5 Dereham/Swanton Morley/Gressenhall Cherry Tree Car Park Click Click Click
6 Dillington/Bushy Common/Scarning/Toftwood Meet at Cherry Tree Car Park. Click Click Click


10K routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10K) Neatherd School Click Click Click
2 Sandy Lane/Dillington Bottom of Sandy Lane Click Click Click

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