Sunday Long Run Session
Sunday Long Run Sessions
**Please note new start time of 7.30 am from Sunday 17th June**
10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.
From Sunday 17th June, the Sunday run start time is being brought forward to 7.30 am. This will help to avoid the heat during the summer months.
(Route 5 map shows starting from the bottom of Sandy Lane, however, we have since revised the route to starting at the Cherry Tree car park so as to allow a short warm up before running up Sandy Lane.)
Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.
Cherry Tree Car Park. Starting at 8 am.
|17th June||6||Cherry Tree car park. Starting at 7.30 am.||Dillington/Bushy Common/Scarning/Toftwood|
Neatherd School. Starting at: 7.30 am
Norwich Road loop. (Also, Dereham 10 m route.
|1st July||2||Bottom of Rash's Green (dead end). Starting at: 7.30 am||Yaxham / Clint Green|
|8th July||3||Neatherd School. Starting at: 7.30 am||Broadway / Westfield|
Cherry Tree. Starting at: 7.30 am
|Sandy Lane / Gressenhall|
|22nd July||5||Cherry Tree Car Park. Starting at: 7.30 am||Dereham/Swanton Morley/Gressenhall|
|29th July||6||Cherry Tree car park. Starting at: 7.30 am||Dillington / Bushy Common / Scarning / Toftwood|
The following routes are available as a resource for all club members.
10 mile routes
|1||Norwich Road Loop(Also DRAC 10M)||Neatherd School||Click||Click||Click|
|2||Yaxham/Clint Green Loop||Rash's Green||Click||Click||Click|
|3||Broadway/Westfield Loop||Neatherd School||Click||Click||Click|
|4||Sandy Lane/Gressenhall||Cherry Tree||Click||Click||Click|
|5||Dereham/Swanton Morley/Gressenhall||Cherry Tree Car Park||Click||Click||Click|
|6||Dillington/Bushy Common/Scarning/Toftwood||Meet at Cherry Tree Car Park.||Click||Click||Click|
|1||Norwich Road Loop(Also DRAC 10K)||Neatherd School||Click||Click||Click|
|2||Sandy Lane/Dillington||Bottom of Sandy Lane||Click||Click||