Sunday Long Run Session

Sunday Long Run Sessions

**Please note new start time of 8.00 am from Sunday **


10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.

From Sunday 25th November, the Sunday run start time will revert back to 8.00 am due to sunrise being later that 7.30 am.

(Route 5 map shows starting from the bottom of Sandy Lane, however, we have since revised the route to starting at the Cherry Tree car park so as to allow a short warm up before running up Sandy Lane.)

Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.




Meet at........

28th October 1

Neatherd School. Starting at: 7.30 am

Norwich Road loop. (Also, Dereham 10 m route.)

4th November 2 Bottom of Rash's Green (dead end). Starting at 7.30 am Yaxham / Clint Green

11th November

3 Neatherd School. Starting at 7.30 am. Broadway / Westfield Loop

18th November

4 Cherry Tree car park. Starting at 7.30 am Sandy Lane / Gressenhall

25th November

5 Cherry Tree Car Park. **Starting at: 8.00 am**

Dereham/Swanton Morley/Gressenhall


2nd December 6 Cherry Tree car park. **Starting at: 8.00 am** Dillington / Bushy Common / Scarning / Toftwood
9th December 1 Neatherd School. **Starting at 8 am** Norwich Road loop. (Also, Dereham 10 m route.) This also includes the club 10k route, an 8 mile & 7 k route.
16th December 2 Bottom of Rash's Green (dead end). **Starting at 8 am** Yaxham / Clint Green
23rd December 1*

*Meet at the Cherry Tree car park ready to start at 8 am. Distance: 10 mile although turning off at Tuddenham Lodge. Anyone wanting to do the Dereham 10 k route may find it easier to start at Neatherd School as the distance from the Cherry Tree to the School & back is a mile each way. Alternatively, run an out & back of either time / distance starting from the Cherry Tree car park.

Followed with coffee / breakfast at The Old Eagle in the town centre.

30th December T.B.A    



The following routes are available as a resource for all club members. 


10 mile routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10M) Neatherd School Click Click Click
2 Yaxham/Clint Green Loop Rash's Green Click Click Click
3 Broadway/Westfield Loop Neatherd School Click Click Click
4 Sandy Lane/Gressenhall Cherry Tree Click Click Click
5 Dereham/Swanton Morley/Gressenhall Cherry Tree Car Park Click Click Click
6 Dillington/Bushy Common/Scarning/Toftwood Meet at Cherry Tree Car Park. Click Click Click


10K routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10K) Neatherd School Click Click Click
2 Sandy Lane/Dillington Bottom of Sandy Lane Click Click Click

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