Sunday Long Run Session

Sunday Long Run Sessions

**Please note new start time of 7.45 am for the Sunday run**

 

10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.

From Sunday 16th June, the Sunday run start time will revert back to a 7.45 am start time.

(Route 5 map shows starting from the bottom of Sandy Lane, however, we have since revised the route to starting at the Cherry Tree car park so as to allow a short warm up before running up Sandy Lane.)

Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.

 

Date

Route  

Meet at........

           Route             

27.10.19

1

Neatherd School. **Arrive ready for a 7.45 am start.**

 

Norwich Road loop. (Also, Dereham 10 m route.) This also includes the club handicap 10k route, and an 8 mile route.

 

3.11.19

2

Bottom of Rash's Green (dead end)

**Arrive ready for a 7.45 am start.**

Yaxham / Clint Green loop.
10.11.19

 

3

 

Neatherd School.

**Arrive ready for a 7.45 am start.**

Broadway / Westfield loop
17.11.19 4

Cherry Tree car park.

**Arrive ready for a 7.45 am start**

Sandy Lane / Gressenhall

24.11.19

 

5

 

Cherry Tree Car Park.

**Arrive ready for a 7.45 am start.**

 

Dereham / Swanton Morley / Gressenhall

1.12.19

6

 

Cherry Tree car park.  

**Arrive ready for a 7.45 am start.** 

 

Dillington / Bushy Common / Scarning / Toftwood

8.12.19 1

Neatherd School.

**Arrive ready for an 8 am start.**

Norwich Road loop. (Also, Dereham 10 m route.) This also includes the club handicap 10k route, and an 8 mile route.
15.12.19 2

Bottom of Rash's Green (dead end)

**Arrive ready for an 8 am start.

Yaxham / Clint Green loop.

21.12.19

**Saturday**

3

Neatherd School.

Due to the Christmas Disco night at Barnham Broom taking place this evening, it has been suggested that we offer the Sunday run today as well as tomorrow.

**Arrive ready for an 8 am start.**

Broadway / Westfield loop

22.12.19

Sunday

3

Neatherd School.

**Arrive ready for an 8 am start.**

Broadway / Westfield loop
29.12.19 4

Cherry Tree car park.

**Arrive ready for an 8 am start**

Sandy Lane / Gressenhall

 

Routes

The following routes are available as a resource for all club members. 

 

10 mile routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10M) Neatherd School Click Click Click
2 Yaxham/Clint Green Loop Rash's Green Click Click Click
3 Broadway/Westfield Loop Neatherd School Click Click Click
4 Sandy Lane/Gressenhall Cherry Tree Click Click Click
5 Dereham/Swanton Morley/Gressenhall Cherry Tree Car Park Click Click Click
6 Dillington/Bushy Common/Scarning/Toftwood Meet at Cherry Tree Car Park. Click Click Click

 

10K routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10K) Neatherd School Click Click Click
2 Sandy Lane/Dillington Bottom of Sandy Lane Click Click Click
 

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