Sunday Long Run Session

Sunday Long Run Sessions

**Please note new start time of 7.30 am from Sunday 17th June**

10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.

From Sunday 17th June, the Sunday run start time is being brought forward to 7.30 am. This will help to avoid the heat during the summer months. 

(Route 5 map shows starting from the bottom of Sandy Lane, however, we have since revised the route to starting at the Cherry Tree car park so as to allow a short warm up before running up Sandy Lane.)

Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.

 

Date

Route  

Meet at........

           Route             
16th September 1

Neatherd School. Starting at: 7.30 am

Norwich Road loop. (Also, Dereham 10 m route.)

23rd September 2 Bottom of Rash's Green (dead end). Starting at 7.30 am Yaxham / Clint Green

30th September

3 Neatherd School. Starting at 7.30 am. Broadway / Westfield Loop

7th October

4 Cherry Tree car park. Starting at 7.30 am Sandy Lane / Gressenhall

14th October

5 Cherry Tree Car Park. Starting at: 7.30 am

Dereham/Swanton Morley/Gressenhall

 

21st October 6 Cherry Tree car park. Starting at: 7.30 am Dillington / Bushy Common / Scarning / Toftwood

 

Routes

The following routes are available as a resource for all club members. 

 

10 mile routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10M) Neatherd School Click Click Click
2 Yaxham/Clint Green Loop Rash's Green Click Click Click
3 Broadway/Westfield Loop Neatherd School Click Click Click
4 Sandy Lane/Gressenhall Cherry Tree Click Click Click
5 Dereham/Swanton Morley/Gressenhall Cherry Tree Car Park Click Click Click
6 Dillington/Bushy Common/Scarning/Toftwood Meet at Cherry Tree Car Park. Click Click Click

 

10K routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10K) Neatherd School Click Click Click
2 Sandy Lane/Dillington Bottom of Sandy Lane Click Click Click
 

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