Sunday Long Run Session

Sunday Long Run Sessions

 

10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.

We currentlymeet ready to start the run at 8 am, so aim to get there 5 or 10 minutes before, warmed up and ready to go. 

Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.

 

Date

Route  

Meet at........

           Route             
17th December                 5

Cherry Tree Car Park. Starting at 8 am.                     

Dereham/Swanton Morley/Gressenhall
24th December 1

Neatherd School. Starting at 8 am.

Norwich Road loop (also DRAC 10 m race route) 

*Also from Neatherd School, a chance for those wanting to run the Dereham Runners 10 k route instead. (Please scroll down this page to see Norwich Road 10 k loop.) 

31st December 1 Neatherd School. Starting at 8 am.

Norwich Road loop (also DRAC 10 m race route).

*Also from Neatherd School, a chance for those wanting to run the Dereham Runners 10 k route instead. (Please scroll down this page to see Norwich Road 10 k loop.) 

7th January 6 Cherry Tree car park. Starting at 8 am. Dillington/Bushy Common/Scarning/Toftwood
14th January 2 Bottom of Rash's Green (dead end). Starting at 8 am. Yaxham / Clint Green
21st January 3 Neatherd School. Starting at 8 am. Broadway / Westfield
28th January 4

Bottom of Sandy Lane. Starting at 8 am.

Sandy Lane / Gressenhall

 

 

 

Routes

The following routes are available as a resource for all club members. 

 

10 mile routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10M) Neatherd School Click Click Click
2 Yaxham/Clint Green Loop Rash's Green Click Click Click
3 Broadway/Westfield Loop Neatherd School Click Click Click
4 Sandy Lane/Gressenhall Bottom of Sandy Lane Click Click Click
5 Dereham/Swanton Morley/Gressenhall Cherry Tree Car Park Click Click Click
6 Dillington/Bushy Common/Scarning/Toftwood Bottom of Sandy Lane Click Click Click

 

10K routes

No. Name Starts From Map Course Summary
1 Norwich Road Loop(Also DRAC 10K) Neatherd School Click Click Click
2 Sandy Lane/Dillington Bottom of Sandy Lane Click Click Click
 

Make an enquiry !

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Get in touch

Committee, Coaches & Welfare Officers

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Todd Lake

Chair

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Jonathan Burton

Vice Chair

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Emma Potter-Campbell

Secretary

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