Sunday Long Run Session
Sunday Long Run Sessions
10 mile Sunday routes are available to all members - route numbers, dates and meeting locations below. Full route descriptions including maps and detailed instructions are available at the end of this page.
We meet ready to start the run at 7.45 am (summer months only), so aim to get there 5 or 10 minutes before, warmed up and ready to go. (The start time will revert back to 8.30 am, once the mornings start to become darker, date to be confirmed.)
Long runs are at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles, you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorter 10km options - these will be indicated below.
|25th June||5||Cherry Tree Car Park|
|2nd July||6||Bottom of Sandy Lane|
|9th July||1||Neatherd School|
|16th July||2||Bottom of Rash's Green (dead end)||Yaxham / Clint Green|
|23rd July||3||Neatherd School||Broadway / Westfield|
|30th July||4||Bottom of Sandy Lane||Sandy Lane / Gressenhall|
The following routes are available as a resource for all club members.
10 mile routes
|1||Norwich Road Loop(Also DRAC 10M)||Neatherd School||Click||Click||Click|
|2||Yaxham/Clint Green Loop||Rash's Green||Click||Click||Click|
|3||Broadway/Westfield Loop||Neatherd School||Click||Click||Click|
|4||Sandy Lane/Gressenhall||Bottom of Sandy Lane||Click||Click||Click|
|5||Dereham/Swanton Morley/Gressenhall||Cherry Tree Car Park||Click||Click||Click|
|6||Dillington/Bushy Common/Scarning/Toftwood||Bottom of Sandy Lane||Click||Click||Click|
|1||Norwich Road Loop(Also DRAC 10K)||Neatherd School||Click||Click||Click|
|2||Sandy Lane/Dillington||Bottom of Sandy Lane||Click||Click||