Thursday Training Session

Thursdays - (Longer distance training)


Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

  • For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones.
  • Please bring suitable fluids with you.
  • Please wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site
  • Please wear a hi vis to training sessions during the winter months for your personal safety

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

Thursdays

 

Training sessions begin at 7 pm.

DATE VENUE SESSION
07.11.19

Norwich Road:

Session starts at 7 pm.

Geoff to advise
14.11.19

Elvin Road

(Please note change of venue from Norwich Road.)

Session starts at 7 pm.

Geoff to advise
21.11.19

Boyd Avenue: Meet at Neatherd School 6.30-6.40 pm or drive direct.

Session starts at 7 pm.

Geoff to advise
28.11.19

Rash's Green: Meet at Neatherd School 6.30-6.40 pm, or drive direct.

Session starts at 7 pm.

Geoff to advise
5.12.19

Swanton Drive: Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

Geoff to advise
12.12.19

Cemetery Road: Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

Geoff to advise
19.12.19

**Santa Run**

Routes & maps:  T.b.a by JB & Philip

Meet at Neatherd School, ready for a 7 pm start.

**Fancy dress optional.**

**Mince pies / sausage rolls to be provided at Neatherd School post run.**

 

 Santa Run

 

26.12.19 Dereham Runners do not provide training sessions during the Christmas break / Bank Holidays. N/A
2.1.20

**Training re-starts.**

Boyd Avenue: Meet at Neatherd School for 6.30-6.40 pm, or drive direct.

Training starts at 7 pm.

Geoff
9.1.20

Rash's Green: Meet at Neatherd School 6.30-6.40 pm, or drive direct.

Training starts at 7 pm.

 

Geoff to advise
16.01.20

Swanton Drive:

Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

 

Geoff to advise
23.01.20

Cemetery Road:

Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

Geoff to advise
30.01.20

Norwich Road:

Session starts at 7 pm.

 

Geoff to advise
06.02.20

Elvin Road:

Session starts at 7 pm.

 

Geoff to advise
13.02.20

Boyd Avenue:

 Meet at Neatherd School 6.30-6.40 pm or drive direct.

Session starts at 7 pm.

 

Geoff to advise
20.02.20

Rash's Green:

Meet at Neatherd School 6.30-6.40 pm, or drive direct.

Training starts at 7 pm.

 

Geoff to advise
27.02.20

Swanton Drive:

Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

 

Geoff to advise
05.03.20

Cemetery Road:

Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

 

Geoff to advise
12.03.20

Norwich Road:

Session starts at 7 pm.

Geoff to advise
19.03.20

Elvin Road:

Session starts at 7 pm.

 

Geoff to advise
26.03.20

Boyd Avenue:

Meet at Neatherd School for 6.30-6.40 pm, or drive direct.

Training starts at 7 pm.

Geoff to advise
02.04.20

Rash's Green:

Meet at Neatherd School 6.30-6.40 pm, or drive direct.

Training starts at 7 pm.

 

Geoff to advise
09.04.20

Swanton Drive:

Meet at Neatherd School 6.30-6.40 pm.

Session starts at 7 pm.

 

Geoff to advise
16.04.20

Cemetery Road:

Session starts at 7 pm.

Geoff to advise
23.04.20

Norwich Road:

Session starts at 7 pm.

Geoff to advise
30.04.20

Elvin Road:

Session starts at 7 pm.

Geoff to advise

training on coaching page

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.

Make an enquiry !

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