Thursday Training Session
Thursdays - (Longer distance training)
Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)
Please take note of the following:
- Please wear HI-Visibility clothing from October to March.
- No Dogs allowed.
- No Children under 16 yrs.
- No headphones or earphones because of public roads.
- Please bring suitable fluids with you.
- Wear clothing and footwear suitable to the weather conditions.
- Toilet facilities available only at the School, none at all other locations.
Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.
|8TH MAR||MEET AT SCHOOL||1K EASY 1K EFFORT|
|15TH MAR||RASHES GREEN||5X1 MILE REPS 3|
|22ND MAR||BOYD AVENUE||PYRAMID SESSION|
|29TH MAR||MEET AT SCHOOL||1K EASY 1K EFFORT|
|5TH APR||ELVIN HILL||HILL SESSION|
|12TH APR||RASHES GREEN||2X400, 2X800,1X1600, 2X800, 2X400|
|26TH APR||SWANTON DRIVE|
|3RD MAY||MEET AT SCHOOL||1K EASY 1K EFFORT|