Thursdays - (Longer distance training)

Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

Please take note of the following:

• Please wear HI-Visibility clothing from October to March. 
• No Dogs allowed.
• No Children under 16 yrs.
• No headphones or earphones because of public roads.
• Please bring suitable fluids with you.
• Wear clothing and footwear suitable to the weather conditions.
• Toilet facilities available only at the School, none at all other locations.

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

Thursdays

DATE	LOCATION	THE SESSION
1ST MAR
8TH MAR	MEET AT SCHOOL	1K EASY 1K EFFORT
15TH MAR	RASHES GREEN	5X1 MILE REPS 3
22ND MAR	BOYD AVENUE	PYRAMID SESSION
29TH MAR	MEET AT SCHOOL	1K EASY 1K EFFORT
5TH  APR	ELVIN HILL	HILL SESSION
12TH APR	RASHES GREEN	2X400, 2X800,1X1600, 2X800, 2X400
19TH APR	BOYD AVENUE	PYRAMIN SESSION
26TH APR	SWANTON DRIVE
3RD MAY	MEET AT SCHOOL	1K EASY 1K EFFORT

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.