Thursday Training Session

Thursdays - (Longer distance training)


Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

Please take note of the following:

  • Please wear HI-Visibility clothing from October to March. 
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones because of public roads.
  • Please bring suitable fluids with you.
  • Wear clothing and footwear suitable to the weather conditions.
  • Toilet facilities available only at the School, none at all other locations.

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

Thursdays

DATE LOCATION THE SESSION
     
17TH MAY RASHES GREEN  200, 400, 800 RELAYS
24TH MAY BOYD AVENUE 400, 800
31ST MAY MEET AT SCHOOL 1K EASY 1K EFFORT
7TH   JUN MEET AT SCHOOL CLUB XC
14TH  JUN ELVIN HILL HILL SESSION
21ST  JUN SWANTON DRIVE 2X400, 2X800, PAIRS

28TH JUN

AMBULANCE STN

800'S

5TH  JUL  SCARNING FEN  MILE REPS LOOP
12TH JUL RASHES GREEN  400, 800'S

training on coaching page

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.

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