Thursdays - (Longer distance training)

Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

Please take note of the following:

• Please wear HI-Visibility clothing from October to March. 
• No Dogs allowed.
• No Children under 16 yrs.
• No headphones or earphones because of public roads.
• Please bring suitable fluids with you.
• Wear clothing and footwear suitable to the weather conditions.
• Toilet facilities available only at the School, none at all other locations.

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

Thursdays

DATE	LOCATION	THE SESSION
17TH MAY	RASHES GREEN	200, 400, 800 RELAYS
24TH MAY	BOYD AVENUE	400, 800
31ST MAY	MEET AT SCHOOL	1K EASY 1K EFFORT
7TH   JUN	MEET AT SCHOOL	CLUB XC
14TH  JUN	ELVIN HILL	HILL SESSION
21ST  JUN	SWANTON DRIVE	2X400, 2X800, PAIRS
28TH JUN	AMBULANCE STN	800'S
5TH  JUL	SCARNING FEN	MILE REPS LOOP
12TH JUL	RASHES GREEN	400, 800'S

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.