Thursdays - (Longer distance training)

Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

• For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
• No Dogs allowed.
• No Children under 16 yrs.
• No headphones or earphones.
• Please bring suitable fluids with you.
• Please wear clothing and footwear suitable to the weather conditions.
• No toilet facilities available on site
• Please wear a hi vis to training sessions during the winter months for your personal safety

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

Thursdays

DATE	VENUE	SESSION
04.07.19	Scarning Fen (if wet, session will be hill reps at Washbridge)	1 x mile reps
11.07.19	10k Handicap	T
18.07.19	Boyd Avenue	T.B.A
25.07.19	Rash's Green	T.B.A
01.08.19	Swanton Drive	T.B.A
08.08.19	Cemetery Road	T.B.A
15.08.19	Scarning Fen (if wet, session will be hill reps at Washbridge)	1 x mile reps
22.08.19	Norwich Road	T.B.A
29.08.19	Boyd Avenue	T.B.A
05.09.19

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.