Thursdays - (Longer distance training)

Unless otherwise shown, sessions start from Neatherd School, (or meet at the location by 7pm, warmed up and ready.)

• For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
• No Dogs allowed.
• No Children under 16 yrs.
• No headphones or earphones.
• Please bring suitable fluids with you.
• Please wear clothing and footwear suitable to the weather conditions.
• No toilet facilities available on site
• Please wear a hi vis to training sessions during the winter months for your personal safety

Please be aware that the interval running speed is designed to be quicker than your average speed over the km or mile, thus includes rest periods.

***PLEASE NOTE THAT THERE WON'T BE A TRAINING SESSION ON EITHER THURSDAY 13TH DECEMBER DUE TO THE SOCIAL EVENING AT BARNHAM BROOM, OR THURSDAY 27TH DECEMBER DUE TO THE CHRISTMAS HOLIDAY. FOLLOWING THE CHRISTMAS BREAK. THURSDAY TRAINING WILL RE-COMMENCE ON THURSDAY 3RD JANUARY.

Thursdays

DATE	LOCATION	THE SESSION
3RD JAN	NORWICH RD- SCHOOL MEET	1K EFFORTS
10TH JAN	CEMETERY HILL
17TH JAN	SWANTON DRIVE
31ST JAN	BOYD AVE
7TH FEB	ELVIN HILL
14TH FEB	TBC
21ST FEB	TBC

If you wish to race you will need to train in addition to attendance at coaching sessions. It is recommended to run with someone else of equal ability, for safety or assistance in the event of an accident. Coaches can provide training programmes on request. Increases in time/distance need to be gradual to avoid injury. Please listen to your body and ensure you get adequate rest between racing sessions. The Members Area has exercises to improve your race performance and reduce risk of injury.