Tuesday Training Session

Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road.  Start time 6.30pm.

  • For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones.
  • Please bring suitable fluids with you.
  • Please wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site
  • Please wear a hi vis to training sessions during the winter months for your personal safety.

**PLEASE NOTE THAT WE DO NOT OFFER TRAINING SESSIONS ON BANK HOLIDAYS. THIS INCLUDES CHRISTMAS DAY 25TH DECEMBER & JANUARY 1ST (NEW YEAR'S DAY) 2019.**

 

DATE LOCATION SESSION  COACH
16.04.19 RASHES GREEN

 800'S

 EMMA
23.04.19  RASH'S GREEN 400/800/1600/800/400  TODD
30.04.19  RASH'S GREEN  RUN TO BOYD AVE  PHIL
07.05.19  RASH'S GREEN  600m reps. 500m steady with 100 m acceleration at the end. EMMA
14.05.19  RASH'S GREEN  Indian runs and sprints. PHILIP

21.05.19

 RASH'S GREEN  400/800/1600/800/400  TODD
28.05.19  RASH'S GREEN   2,4,6,8,4,2 with 90 second recoveries between each rep. PHILIP

04.06.19

RASH'S GREEN

3 k time trial.

PHILIP

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