Tuesday Training Session

Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road. Start time 6.30pm.

  • For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones.
  • Please bring suitable fluids with you.
  • Please wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site
  • Please wear a hi vis to training sessions during the winter months for your personal safety.

**PLEASE NOTE THAT WE DO NOT OFFER TRAINING SESSIONS ON BANK HOLIDAYS. THIS INCLUDES CHRISTMAS DAY 25TH DECEMBER & JANUARY 1ST (NEW YEAR'S DAY) 2019.**

 

Date

Session

Leader

Venue

23rd Oct 400/800/1600/800/400 Pyramid Todd Lake Rashes Green
30th Oct

3 mins fast, 1 min slow for 12 mins. 4 mins rest.

Repeat above for 3 sets.(600m loop)

Philip Websdale Rashes Green
6th Nov Mile Reps Emma Potter-Campbell Rashes Green
13th Nov Fast paced pairs at Boyd Ave (meet at Rashes Green and jog to Boyd for a warm up) Philip Websdale Rashes Green
20th Nov To be unveiled on the night Chris Hosier Rashes Green
27th Nov Mile Reps Emma Potter-Campbell Rashes Green
4th Dec

3 mins fast, 1 min slow for 12 mins. 4 mins rest.

Repeat above for 3 sets.(600m loop)

Philip Websdale Rashes Green
11th Dec Mile Reps Emma Potter-Campbell Rashes Green
18th Dec Santa Run around Dereham (Fancy Dress optional)   Rashes Green
25th Dec Christmas Day - No Training N/A N/A
1st Jan New Year's Day - No Training N/A N/A
8th Jan Tuesday training re-starts T.B.A T.B.A

 

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