Tuesday Training Session

Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road.  Start time 6.30pm.

  • For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones.
  • Please bring suitable fluids with you.
  • Please wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site
  • Please wear a hi vis to training sessions during the winter months for your personal safety.

**PLEASE NOTE THAT WE DO NOT OFFER TRAINING SESSIONS ON BANK HOLIDAYS. THIS INCLUDES CHRISTMAS DAY 25TH DECEMBER & JANUARY 1ST (NEW YEAR'S DAY) 2019.**

 

DATE LOCATION SESSION  COACH
19TH FEB RASHES GREEN

3K TT with 1 mile warm up / cool down

**Please wear a hi vis vest***

 EMMA
26TH FEB  RASH'S GREEN BOYD 300/500'S  PHIL
5TH MARCH  RASH'S GREEN  INDIAN RELAY RUN  EMMA
12TH MARCH  RASH'S GREEN 2.4.6.8.6.4.2 90 SEC RECOVERY  PHIL
19TH MARCH  RASH'S GREEN easy run to boyd Ave - 500/300  PHIL
26TH MARCH  RASH'S GREEN  400/800/1600/800/400  TODD
2ND APRIL  RASH'S GREEN     

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