Tuesday Training Session

Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road.  Start time 6.30pm.

  • For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones.
  • Please bring suitable fluids with you.
  • Please wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site
  • Please wear a hi vis to training sessions during the winter months for your personal safety.

**PLEASE NOTE THAT WE DO NOT OFFER TRAINING SESSIONS ON BANK HOLIDAYS. THIS INCLUDES CHRISTMAS DAY 25TH DECEMBER & JANUARY 1ST (NEW YEAR'S DAY) 2019.**

**Sessions start at 6:30 pm.**

 

DATE LOCATION SESSION  COACH
12.11.19 Rash's Green

Pyramid:

2,4,6,8,6,4,2 with 90 second recovery run / walk inbetween.

Session starts at 6.30 pm.

Philip
19.11.19 Rash's Green

Indian Runs

Relay runs

Session starts at 6.30 pm.

Philip
26.11.19 Meet at Rash's Green for 6.30 pm.

 

600m / 300 m loops at Boyd Avenue.

 

Philip

3,12,19

Rash's Green 5 k time trial. T.b.a
10.12.19      
17.12.19 Neatherd School

Santa Run around Dereham:

Distances & routes: t.b.a by Philip & JB

Followed with mince pies / sausage rolls at Neatherd School.

**Fancy dress optional!**

N/A
24.12.19 N/A

**No training sessions provided by DRAC during the Christmas break.**

If wishing to propose a group run, please post on Dereham Runners closed Facebook page.

N/A
31.12.19 N/A

**No training sessions provided by Dereham Runners during the Christmas break / Bank Holiday's.**

Please post on Dereham Runners closed Facebook page if wishing to propose a group run.

N/A
07.01.20 Rash's Green

**Training re-starts**

 

T.B.A
14.01.20 Rash's Green   T.B.A

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