Tuesday Training Session
Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road. Start time 6.30pm.
- For anyone that is new to our running club, we welcome you to join in and try us out on a trial basis. We are a friendly and welcoming club which caters for all abilities.
- No Dogs allowed.
- No Children under 16 yrs.
- No headphones or earphones.
- Please bring suitable fluids with you.
- Please wear clothing and footwear suitable to the weather conditions.
- No toilet facilities available on site
- Please wear a hi vis to training sessions during the winter months for your personal safety.
**PLEASE NOTE THAT WE DO NOT OFFER TRAINING SESSIONS ON BANK HOLIDAYS. THIS INCLUDES CHRISTMAS DAY 25TH DECEMBER & JANUARY 1ST (NEW YEAR'S DAY) 2019.**
400m / 400 m/ 800 m / 800 m / 1600 m (1x mile) / 800 m / 800 m / 400 m / 400 m
1 minute recovery after each 400 m
2 mins recovery after each 800 m
3 mins recovery after 1600 m (1 x mile)