Tuesday Training Session

 

TRAINING SCHEDULE

Tuesday Training is held from 6.30pm until approx 7.15 / 7.30pm

Run Leader:  Stephen Lee

Please take note of the following:

  • Parking on Rash's Green Road is restricted. Please find suitable off road parking at Charles Wood Road.
  • Please wear HI-Visibility clothing from October to March. 
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones because of public roads.
  • Please bring suitable fluids with you.
  • Wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site.

   

DATE 

         

SESSION

Level of perceived effort or pace Location   

28th  November                   

12 x 2 min efforts with 1 min jog / walk recovery Very Hard/ 5K Rash's Green Industrial Estate, NR19 1JG
5th   December 6 x 5 min efforts with 2 min static recovery Very Hard / 5K Rash's Green Industrial Estate, NR19 1JG
12th December Pyramid 4/6/8/6/4 minute with 60 sec walking / jog recovery Very Hard / 5K Rash's Green Industrial Estate, NR19 1JG
19th December 5 or 10 K Christmas fun run round town (fancy dress optional) Easy / Sunday run pace Neatherd High School, NR20 3AX
26th December No Training - Boxing Day Feet up, eating and drinking lots! N/A

2nd January

20 min Easy, 10 min tempo, 5min Hard. (2 min static rest inbetween) 

Easy / Tempo / Hard

Rash's Green Industrial Estate, NR19 1JG


 

 

 

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Get in touch

Committee, Coaches & Welfare Officers

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Todd Lake

Chair

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Jonathan Burton

Vice Chair

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Emma Potter-Campbell

Secretary

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