Tuesday Training Session

Date Session Leader
15th May 3-6 Mile Reps Stephen Lee
22nd May 600 metres Hard @5k pace - 600 metres Easy . 10min intervals, 3 sets Stephen Lee
29th May Paarluf Relays - 2 sets of 15min (Boyd Ave Corner Loop - 300 metre) Stephen Lee
5th June Pyramid 2/4/6/8/6/4/2 mins intervals with 90min walking recovery (800m loop around cones)  Stephen Lee
12th June    
19th June    
26th June    
3rd July    

 

 

Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road. 

  • Start time 6.30pm.
  • Anyone that are new to running clubs are welcome to join in and try us out on trial basis. We are a friendly and welcoming club catering for all abilities.
  • No Dogs allowed.
  • No Children under 16 yrs.
  • No headphones or earphones.
  • Please bring suitable fluids with you.
  • Please wear clothing and footwear suitable to the weather conditions.
  • No toilet facilities available on site

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Name: Todd Lake

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