Tuesday Training Session
|15th May||3-6 Mile Reps||Stephen Lee|
|22nd May||600 metres Hard @5k pace - 600 metres Easy . 10min intervals, 3 sets||Stephen Lee|
|29th May||Paarluf Relays - 2 sets of 15min (Boyd Ave Corner Loop - 300 metre)||Stephen Lee|
|5th June||Pyramid 2/4/6/8/6/4/2 mins intervals with 90min walking recovery (800m loop around cones)||Stephen Lee|
Meet at Rashes Green, Dereham, Norfolk, NR19 1SX. Parking on Rashes Green Road is restricted. Please find suitable off road parking at Charles Wood Road.
- Start time 6.30pm.
- Anyone that are new to running clubs are welcome to join in and try us out on trial basis. We are a friendly and welcoming club catering for all abilities.
- No Dogs allowed.
- No Children under 16 yrs.
- No headphones or earphones.
- Please bring suitable fluids with you.
- Please wear clothing and footwear suitable to the weather conditions.
- No toilet facilities available on site