Tuesday Training Sessions

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We advise you wear a hi-viz at all club training sessions.

All sessions start at Rashes Green (unless stated otherwise in schedule below) at 6.20 with a 6.30 warmup run.

Please be aware all training sessions and venues could be subject to change so please read the weekly training schedule emailed for any changes.

		
			 Date 
			 Location 
			 Session 
		

      09/04/2024
      Rashes Green/Westfield Road
      400,400,800,800,1600,800,800,400,400, plus additional 1600 for the faster runners 30 sec rest, 400's 800's 3 min walking rest 1600's
       

      16/04/2024
      Rashes Green
      Session 7 min easy 5 min steady 1 min sprint 2 min rest x 3
      

      23/04/2024
      Rashes Green
      Session 6, 6, 2, 2 x3
      

      30/04/2024
      Rashes Green/Westfield Road
      Session 800 easy, 800 @5km pace 3 min walking recovery to start point
      

      07/05/2024
      Rashes Green
      Session 7 min easy 7 min steady 4 min easy 4 min steady 2 min easy 2 min steady x 2 with a 4 min recovery break
      

      14/05/2024
      Boyd Avenue
      Session Boyd Avenue 300, 600, 800, 1km
      

      21/05/2024
      Rashes Green
      Session 5 min easy 5 min steady 1 min tempo 2 min/jog/rest x 4
  

      28/05/2024
      Rashes Green
      Session 4 min steady, 2 min tempo, 4 min easy, 2 min recovery x4
       

      04/06/2024
      Rashes Green
      Session club 5km race
      

      11/06/2024
      Rashes Green
      Session 2, 4, 6,8, 6, 4, 2 with 1-2 min recovery
      

      18/06/2024
      Rashes Green
      Session 6 min easy 6 min steady 5 min easy 4 min steady 6 min easy 6 min steady 6 x 30 sec sprints
      

      25/06/2024
      Rashes Green
      5 min WU 50 min pyramid session 5 min CD
      