All parkruns are free and are held on a measured 5km (3.1 miles) course starting at 9am every Saturday.  Visit www.parkrun.org.uk for further information on parkrun (you need to register).

Parkrun is about taking part, no matter how fast you go or how long it takes you to finish, parkrun is open to all, from Olympians to octogenarians. And parkrun is always free, just turn up where you want, when you want.Parkrun is also spectaculary successful. From humble beginnings - thirteen runners at Bushy Park in 2004 - it has evolved into a global phenomenon. parkrun now has more than 500 locations across ten different countries and over one million registered runners. And it continues to grow.

Every runner has a permanent results page which provides a complete history of all their runs. Find yours by selecting your name from a recent race result.

Quotes from the book

“Parkrun much more than just a run in the park” - Debra Bourne

"Parkrun is the single most important thing for running since the first London Marathon" - Hugh Brasher,  London Marathon Race Director

“The addiction began back in 2005 for me. Everyone I've introduced to parkrun has embraced it 100% and keeps coming back for more!" - Sonia O'Sullivan, 5,000 metres World and European Champion.

"Whether you are running around the village common at Mulbarton in a field of sixty odd runners or around Bushy Park with a thousand plus runners, you will always experience the same warm atmosphere." - John Richardson, Dereham Runners AC. 

PB’s

Parkrun best times and age grade results for the thirteen Norfolk parkruns plus Brandon Country Park in North Suffolk

Norwich (Eaton Park)  NR4 7AZ   (16 miles from Dereham)

104 Runners

• Jake Stearman 16:36 (81.33%)

• Logan Smith 16:38 (81.16%)

• Ed Turner 17:26 (74.00%)

• Guzel Sari 18:08 (71.69%)

• Chris Searle 18:08 (71.14%)

• Todd Lake 18:13 (83.62%)

• Chris Mitchell 18:20 (70.45%)

• Tate Devlin 18:26 (74.32%)

• Howard Bailey 18:40 (69.64%)

• Ashley Jarvis 18:57 (71.24%)

• Steven Rix 19:00 (68.07%)

• David Kellaway 19:02 (79.42%)

• Gary Zoller 19:19 (74.55%)

• Stephen Lee 19:21 (68.99%)

• Memphis Symonds 19:33 (85.08%)

• Sam Swales 19:47 (77.34%)

• Nick Wale 19:47 (75.15%)

• Ashley Gilbert 19:53 (64.88%)

• Elana Foster 20:06 (79.44%)

• Carol Devlin 20:08 (85.35%)

• Stuart Rose 20:21 (68.06%)

• Neville Knights 20:32 (72.97%)

• Emma Potter-Campbell 20:39 (76.92%)

• Elizabeth Daly 20:47 (71.37%)

• Andy Rowles 20:52 (71.81%)

• Mike Bodiam 20:56 (70.46%)

• Jenson Devlin 21:02 (72.74%)

• Erin McNulty 21:08 (77.05%)

• Matt Plunkett 21:22 (63.88%)

• Abigail Foster 21:27 (73.27%)

• Jacob Last 21:30 (73.41%)

• Peter Swales 21:40 (70.31%)

• Louis Preston 22:01 (58.59%)

• Tia-Lilly Crane 21:35 (77.07%)

• Matthew Freezer 21:33 (59.77%)

• Stuart Slattery 21:38 (60.32%)

• Cameron Starling 21:51 (60.34%)

• Emma Jones 21:52 (69.97%)

• Sally Lee 21:54 (67.73%)

• Malcolm Fisher 22:08 (60.32%)

• Darren Rowley 22:46 (62.30%)

• Nathan Protheroe 22:53 (60.82%)

• Louise Hudson 23:01 (57.64%)

• Paul Richardson 23:16 (68.91%)

• Ali Elouassi 23:20 (67.64%)

• Amelia Daniels 23:22 (63.34%)

• Richard Egle 23:28 (59.94%)

• Mark Hunter-Lines 23:31 (60.74%)

• Philip Websdale 23:32 (59.35%)

• Rory Campbell 23:33 (63.13%)

• James Davis 23:34 (55.94%)

• Sophie Thompson 23:43 (62.40%)

• Martin Strowger 23:49 (60.95%)

• Finlay Reid 23:52 (64.11%)

• Ryan Middleton 24:08 (53.45%)

• Jonathan Burton 24:10 (61.03%)

• Anthony Elsey 24:21 (52.98%)

• Isla Reid 24:26 (69.85%)

• David Olley 24:45 (58.18%)

• John Richardson 24:46 (63.12%)

• Heidi Ashford 24:49 (60.64%)

• Gill Woodhouse 24:52 (82.77%)

• Toni Tarrent 24:59 (63.31%)

• Kareana Symonds 24:59 (60.04%)

• Louise Smith 25:01 (62.89%)

• Carolyn Reid 25:06 (60.29%)

• Gary Slattery 25:07 (64.43%)

• Beth Barrett 25:13 (63.32%)

• James Nice 25:13 (58.49%)

• Ellen Symonds 25:38 (73.21%)

• Dawn Protheroe 25:59 (62.99%)

• Jo Davis 26:20 (60.32%)

• Jan Totterdale 26:24 (67.86%)

• Stuart Bizley 26:31 (58.45%)

• Helen Harrison 26:42 (56.18%)

• Charlie Crane 26:44 (63.65%)

• Aisha Elouassi 26:44 (48.82%)

• Robert Last 26:59 (50.22%)

• Michael Protheroe 27:01 (55.03%)

• Carolyn Weston 27:15 (56.88%)

• Mark Preston 27:24 (50.55%)

• Henrietta Green 27:27 (54.28%)

• Jacquie Wood 27:35 (71.36%)

• Andrew Nicholson 27:36 (46.74%)

• Ken Renshaw 27:40 (54.64%)

• Paula Olley 27:41 (55.27%)

• Alison Ragosa-Buckley 28:02 (54.58%)

• Michael Protheroe 28:08 (52.43%)

• Aaron Protheroe 28:09 (46.83%)

• Sam Rose 28:16 (54.13%)

• Mandie Thorpe 28:25 (54.13%)

• Di Renshaw 28:29 (61.91%)

• Chris Lambert 29:02 (50.00%)

• Francesca Reid 29:14 (55.70%)

• Barbara Jennings 29:19 (55.83%)

• Hazel Cason 29:29 (63.99%)

• Wayne Ramsbottom 29:34 (49.49%)

• Tina Blanch 30:02 (52.89%)

• Vicki Holland 30:02 (51.22%)

• Amanda Baker 31:13 (56.49%)

• Vickie Hunter-Lines 31:16 (51.28%)

• Annika O'Brien 31:22 (46.93%)

• Megan Oram 35:09 (43.05%)

• Hannah Konieczny 39:59 (37.02%)

• Carole Preston 41:11 (37.64%)

• Catton Park Norwich NR6 7DB (17 miles from Dereham)

62 Runners

• Jake Stearman 17:14 (79.50%)

• Ed Turner 18:09 (71.07%)

• Chris Mitchell 18:28 (69.86%)

• Ashley Gilbert 18:38 (69.32%)

• Todd Lake 18:44 (79.98%)

• Sam Swales 19:15 (79.48%)

• Chris Searle 19:17 (66.90%)

• David Kellaway 19:32 (77.39%)

• Stephen Lee 19:39 (67.09%)

• Tate Devlin 20:05 (69.29%)

• Craig Bowen-Jones 20:15 (68.40%)

• Elizabeth Daly 20:25 (73.22%)

• Memphis Symonds 20:33 (79.24%)

• Ashley Jarvis 20:54 (65.55%)

• Erin McNulty 21:05 (77.23%)

• Andy Rowles 21:25 (69.96%)

• Wayne Ramsbottom 21:29 (68.66%)

• Steven Rix 21:31 (60.42%)

• Paul Richardson 21:56 (73.78%)

• Peter Swales 22:17 (67.54%)

• Craig Farr 22:27 (61.25%)

• Jacob Last 22:55 (66.76%)

• James Davis 23:02 (56.22%)

• Stuart Slattery 23:05 (56.32%)

• Nathan Protheroe 23:06 (60.25%)

• Ali Elouassi 23:27 (67.31%)

• Matthew Freezer 23:28 (54.97%)

• Mark Hunter-Lines 23:36 (60.52%)

• Kareana Symonds 23:38 (63.26%)

• Philip Websdale 23:42 (58.93%)

• Emma Potter-Campbell 24:01 (67.45%)

• Sarah Lake 24:10 (62.28%)

• Tia-Lilly Crane 24:12 (72.52%)

• Louis Preston 24:40 (63.99%)

• James Davis 24:42 (53.37%)

• Louise Hudson 24:46 (61.10%)

• Malcolm Fisher 25:04 (52.93%)

• Jonathan Burton 25:11 (58.57%)

• Ryan Middleton 25:35 (50.42%)

• Gary Slattery 25:45 (62.85%)

• Martin Strowger 25:50 (56.65%)

• Robert Last 25:56 (52.55%)

• David Olley 26:11 (55.00%)

• Ant Elsey 26:20 (48.99%)

• Amelia Daniels 26:21 (56.17%)

• Charlie Crane 27:01 (62.99%)

• John Richardson 27:16 (58.80%)

• Jenson Devlin 27:28 (59.53%)

• Jacquie Wood 27:33 (71.45%)

• Jo Davies 27:37 (56.97%)

• Paul Davies 27:41 (52.02%)

• Carol Devlin 27:44 (59.74%)

• Ken Renshaw 27:45 (55.38%)

• Stuart Bizley 27:50 (55.69%)

• Deborah Last 28:04 (56.06%)

• Ellen Symonds 28:36 (68.30%)

• Helen Harrison 28:47 (52.11%)

• Mandie Thorpe 29:29 (51.89%)

• Tina Blanch 30:20 (52.36%)

• Paula Olley 30:39 (50.19%)

• Gill Woodhouse 31:00 (70.65%)

• Di Renshaw 31:46 (56.24%)

• Megan Oram 32:01 (47.27%)

• Wendy Gambrill 32:39 (46.55%)

• Michelle Chapman 35:32 (44.28%)

• Victoria Hunter-Lines 36:40 (43.32%)

Blickling (Blickling Park) NR11 6NF (21 miles from Dereham)

77 Runners

• Logan Smith 17:10 (77.67%)

• Will Longworth 17:40 (73.02%)

• Jake Stearman 18:03 (75.83%)

• Chris Mitchell 18:51 (68.44%)

• Ed Turner 19:06 (67.54%)

• David Kellaway 19:44 (76.60%)

• Elizabeth Daly 20:09 (73.78%)

• Stephen Lee 20:14 (65.16%)

• Nick Wale 20:16 (73.93%)

• Ashley Jarvis 20:22 (67.27%)

• Sam Swales 20:31 (74.57%)

• Tate Devlin 20:31 (67.31%)

• Craig Farr 20:32 (66.32%)

• Callum Bowen-Jones 20:43 (68.46%)

• Craig Bowen-Jones 20:45 (67.31%)

• Memphis Symonds 20:49 (79.90%)

• Sam Anderton 20:52 (67.97%)

• Craig Rogers 20:56 (64.25%)

• Andrew Hood 21:07 (62.43%)

• Paul Richardson 21:16 (76.10%)

• Erin McNulty 21:50 (74.58%)

• Elana Foster 21:59 (71.49%)

• Grace Bird 22:04 (67.07%)

• Steven Rix 22:07 (58.78%)

• Peter Swales 22:09 (68.77%)

• Abigail Foster 22:13 (70.74%)

• Paul Davies 22:35 (63.76%)

• Tia-Lilly Crane 22:36 (75.52%)

• Jenson Devlin 22:44 (69.43%)

• Cameron Starling 22:53 (58.34%)

• Clem Vogler 22:59 (74.33%)

• Stuart Slattery 22:59 (56.56%)

• Emma Jones 23:04 (67.20%)

• Wayne Ramsbottom 23:09 (63.71%)

• Sally Lee 23:22 (63.48%)

• Jacob Last 23:26 (65.29%)

• Philip Websdale 23:33 (59.31%)

• Carol Devlin 23:39 (70.89%)

• David Olley 23:44 (60.67%)

• Neil Anderton 23:48 (74.09%)

• Nathan Protheroe 24:08 (58.77%)

• Matthew Freezer 24:09 (53.42%)

• Kareana Symonds 24:20 (61.10%)

• Ali Elouassi 24:39 (64.03%)

• Sarah Lake 24:48 (60.69%)

• Martin Strowger 24:49 (58.50%)

• Charlie Crane 24:55 (65.62%)

• Mark Hunter-Lines 24:58 (56.81%)

• Beth Barrett 25:12 (67.72%)

• Stuart Bizley 25:18 (61.26%)

• Malcolm Fisher 25:19 (52.40%)

• Gary Slattery 25:49 (62.69%)

• Ryan Middleton 25:58 (49.68%)

• Gill Woodhouse 26:26 (79.07%)

• Jenny Neave 26:54 (55.76%)

• Nigel Smith 27:00 (54.63%)

• Louis Preston 27:07 (56.42%)

• Jonathan Burton 27:20 (53.96%)

• Jo Davies 27:24 (57.42%)

• Lee Anderton 27:24 (52.98%)

• Jacquie Wood 27:34 (74.67%)

• Ken Renshaw 27:36 (56.16%)

• Robert Last 27:48 (48.74%)

• John Richardson 27:52 (58.07%)

• Paula Olley 27:59 (54.97%)

• Allison Ragosa-Buckley 28:11 (53.70%)

• Henrietta Green 28:33 (52.54%)

• Michael Protheroe 28:39 (51.89%)

• Amanda Baker 28:42 (62.25%)

• Robert Last 29:16 (46.30%)

• Tracey Anderton 29:25 (58.41%)

• Ellen Symonds 30:04 (64.97%)

• Tina Blanch 30:09 (52.68%)

• Di Renshaw 30:59 (58.42%)

• Hazel Cason 31:21 (59.33%)

• Mandie Thorpe 31:25 (48.70%)

• Barbara Jennings 31:55 (51.28%)

• Victoria Hunter-Lines 35:36 (45.04%)

• Michael Barrett 39:35 (40.88%)

Sheringham (Sheringham Park) NR26 8TL (23 miles from Dereham)

57 Runners

• Jake Stearman 18:24 (74.46%)

• Logan Smith 18:50 (70.80%)

• Steven Rix 20:05 (64.40%)

• Stephen Lee 20:52 (63.18%)

• Ed Turner 21:02 (61.33%)

• Elizabeth Daly 21:14 (70.17%)

• Craig Rogers 21:31 (62.04%)

• Sam Swales 21:43 (68.46%)

• Memphis Symonds 21:52 (76.07%)

• David Kellaway 22:07 (67.75%)

• Erin McNulty 22:16 (71.71%)

• Peter Swales 23:05 (64.40%)

• Louis Preston 23:19 (67.69%)

• Matthew Freezer 23:26 (55.00%)

• Emma Potter-Campbell 23:43 (68.31%)

• Wayne Ramsbottom 24:07 (60.68%)

• Luke Gilding 24:14 (61.52%)

• Jacob Last 24:15 (65.09%)

• Sam Anderton 24:53 (58.27%)

• Jake Gilding 24:57 (61.32%)

• Abigail Foster 24:59 (62.04%)

• Amelia Daniels 25:15 (58.61%)

• James Davis 25:17 (51.55%)

• Stuart Slattery 25:29 (51.21%)

• Malcolm Fisher 25:33 (51.92%)

• Martin Strowger 26:12 (55.41%)

• Beth Barrett 26:14 (59.73%)

• Kareana Symonds 26:26 (56.37%)

• Louise Hudson 26:27 (57.47%)

• Grace Bird 26:29 (55.88%)

• Ellen Symonds 26:31 (70.77%)

• Sarah Lake 26:35 (56.61%)

• Howard Bailey 26:42 (48.69%)

• Gill Woodhouse 27:08 (78.19%)

• Paul Richardson 27:12 (58.95%)

• John Richardson 27:25 (57.99%)

• Gary Slatttery 27:32 (59.26%)

• Neil Anderton 27:40 (63.73%)

• Ken Renshaw 29:25 (53.14%)

• Jan Totterdale 29:30 (60.56%)

• Anita Fortes 29:35 (58.87%)

• Stuart Bizley 29:35 (52.39%)

• Rory Campbell 29:40 (52.70%)

• Ryan Middleton 29:43 (43.41%)

• Jacquie Wood 30:07 (66.30%)

• Alison Ragosa-Buckley 30:20 (50.44%)

• Amada Baker 31:26 (56.84%)

• Tracey Anderton 31:47 (54.06%)

• Michael Protheroe 31:49 (46.73%)

• Megan Oram 32:00 (47.29%)

• Hazel Cason 32:26 (57.35%)

• Wendy Gambrill 33:44 (45.06%)

• Di Renshaw 33:47 (54.32%)

• Tina Blanch 34:01 (46.25%)

• Mandie Thorpe 34:10 (45.02%)

• Susan Bayliss 37:58 (45.26%)

• Mark Hunter- Lines 38:31 (36.82%)

• Vickie Hunter-Lines 40:26 (39.82%)

• Michael Barrett 42:18 (38.26%) 

Mulbarton  NR14 8AE (22 miles from Dereham)

39 Runners

• Todd Lake 18:13 (80.33%)

• Jake Stearman 18:17 (76.12%)

• Guzel Sari 18:38 (69.59%)

• Howard Bailey 18:51 (68.97%)

• Stephen Lee 19:57 (66.08%)

• Sam Swales 20:14 (68.76%)

• Steven Rix 20:20 (63.61%)

• Memphis Symonds 20:25 (81.47%)

• Sam Swales 20:21 (73.05%)

• Craig Rogers 21:18 (62.68%)

• Aaron Jackson 21:35 (60.39%)

• David Kellaway 21:40 (69.15%)

• Matt Plunkett 22:10 (62.03%)

• Peter Swales 22:17 (68.01%)

• Jacob Last 22:17 (66.72%)

• Kareana Symonds 23:26 (64.22%)

• Mark Lines 23:31 (59.82%)

• Stuart Slattery 23:59 (54.41%)

• Kareana Symonds 24:14 (61.69%)

• Ryan Middleton 24:33 (52.55%)

• Martin Strowger 24:39 (59.84%)

• Philip Websdale 24:45 (56.43%)

• David Olley 25:19 (57.34%)

• Robert Last 25:49 (52.49%)

• Malcolm Fisher 25:58 (51.09%)

• Kelly Mitchell 26:01 (57.85%)

• Debroah Last 26:40 (59.00%)

• Gary Slattery 26:50 (60.81%)

• John Richardson 28:00 (56.79%)

• Stuart Bizley 28:42 (54.01%)

• Gill Woodhouse 28:50 (75.95%)

• Paula Olley 28:53 (52.97%)

• Jacquie Wood 28:54 (71.22%)

• Sarah Lake 29:53 (50.20%)

• Ken Renshaw 29:59 (51.25%)

• Wendy Gambrill 31:32 (48.20%)

• Mandie Thorpe 31:33 (48.76%)

• Di Renshaw 33:36 (53.17%)

• Carole Preston 36:02 (43.02%)

• Michelle Chapman 36:11 (43.48%)

King's Lynn (The Walks)  PE30 5NG  (27 miles from Dereham)

60 Runners

• Logan Smith 15:54 (83.86%)

• Todd Lake 18:13 (83.62%)

• Jake Stearman 18:13 (76.40%)

• Chris Mitchell 18:26 (70.07%)

• Steven Rix 18:41 (69.22%)

• Todd Lake 18:42 (80.84%)

• Ed Turner 18:45 (68.80%)

• Stephen Lee 18:48 (69.77%)

• Ashley Gilbert 18:45 (68.89%)

• David Kellaway 19:08 (79.01%)

• Lacey Bareham 19:31 (75.83%)

• Nick Wale 19:55 (75.23%)

• Gary Zoller 20:08 (70.94%)

• Craig Rogers 20:11 (66.14%)

• Elizabeth Daly 20:22 (73.00%)

• Sam Swales 20:23 (69.54%)

• Andy Rowles 20:57 (71.52%)

• Aaron Jackson 21:13 (61.04%)

• Emma Potter-Campbell 21:29 (73.93%)

• Matthew Freezer 21:34 (59.81%)

• Michael Barrett 21:47 (74.90%)

• Howard Bailey 21:49 (59.43%)

• Peter Swales 21:51 (69.18%)

• Chris Hosier 21:54 (61.87%)

• Sally Lee 21:59 (67.48)

• Craig Farr 22:15 (61.80%)

• Malcolm Fisher 22:37 (59.03%)

• Philip Websdale 22:59 (60.77%)

• James Davis 23:00 (56.67%)

• Dave Haines 23:08 (73.85%)

• Ryan Middleton 23:08 (55.76%)

• Stuart Slattery 23:10 (56.62%)

• Jonathan Burton 23:28 (61.86%)

• Jacob Last 23:37 (64.78%)

• Martin Strowger 23:39 (61.38%)

• Helen Harrison 23:31 (61.52%)

• Kareana Symonds 24:10 (62.28%)

• Ian Odgers 24:30 (59.25%)

• David Olley 24:39 (58.42%)

• Amelia Daniels 24:50 (59.60%)

• Gary Slattery 25:08 (64.39%)

• Richard Egle 25:21 (56.34%)

• Sarah Lake 25:28 (58.90%)

• John Richardson 25:29 (61.87%)

• Gill Woodhouse 26:14 (82.15%)

• Rob Last 26:41 (50.78%)

• Ken Renshaw 26:44 (56.55%)

• Alison Ragosa-Buckley 26:48 (56.47%)

• Paula Olley 27:22 (55.91%)

• Aaron Protheroe 27:29 (47.97%)

• Di Renshaw 27:30 (64.12%)

• Mandie Thorpe 27:31 (55.91%)

• Stuart Bizley 27:40 (56.02%)

• Jacquie Wood 27:35 (71.36%)

• Henrietta Green 27:56 (53.70%)

• Dawn Protheroe 28:41 (56.48%)

• Kelly Mitchell 28:59 (51.58%)

• Andy Nicholson 29:01 (44.46%)

• Michael Protheroe 29:27 (50.08%)

• Hazel Cason 30:37 (60.75%)

• Wendy Gambrill 32:16 (47.11%)

• Tina Blanch 36:06 (44.88%)

Thetford (Abbey Meadows)  IP24 1BG  (24 miles from Dereham)

32 Runners

• Steven Rix 19:22 (66.78%)

• Stephen Lee 19:30 (67.61%)

• Gary Zoller 20:15 (70.88%)

• Elizabeth Daly 20:46 (71.99%)

• David Kellaway 21:05 (71.07%)

• Sam Swales 21:24 (67.76%)

• Paul Richardson 21:47 (74.29%)

• Peter Swales 22:17 (68.36%)

• Kareana Symonds 23:47 (62.65%)

• Matt Freezer 23:47 (54.24%)

• Martin Strowger 23:59 (60.53%)

• Philip Websdale 24:11 (57.75%)

• Sally Lee 24:14 (61.49%)

• Ryan Middleton 24:31 (52.62%)

• Louise Hudson 24:55 (60.74%)

• Paula Olley 25:35 (59.15%)

• Malcolm Fisher 25:46 (51.49%)

• Sarah Lake 26:06 (57.98%)

• Robert Last 26:13 (51.68%)

• Stuart Slattery 26:15 (49.52%)

• David Olley 26:53 (53.56%)

• Ken Renshaw 27:40 (56.51%)

• Stuart Bizley 27:40 (56.02%)

• John Richardson 28:27 (56.36%)

• Emma Adcock 28:39 (54.51%)

• Louis Preston 28:56 (52.88%) 

• Hazel Cason 29:59 (62.92%)

• Gill Woodhouse 30:12 (73.73%)

• Jacquie Wood 30:14 (68.08%)

• Mandie Thorpe 31:46 (48.43%)

• Lee Anderton 31:56 (45.46%)

• Susan Bayliss 32:18 (53.20%)

• Di Renshaw 32:31 (55.66%)

• Tracey Anderton 32:55 (52.91%)

• Carole Preston 36:57 (41.95%)

Fritton Lake  (Fritton Lake Country Park) NR31 9HA  (38 miles from Dereham)

30 Runners

• Steven Rix 20:30 (63.09%)

• Sam Swales 20:55 (67.81%)

• Stephen Lee 21:05 (62.92%)

• David Kellaway 22:02 (68.00%)

• Memphis Symonds 22:15 (76.70%)

• Peter Swales 22:57 (64.91%)

• Louis Preston 23:54 (64.02%)

• Kareana Symonds 25:25 (58.62%)

• Martin Strowger 25:37 (57.58%)

• Stuart Slattery 25:38 (50.91%)

• Matt Freezer 25:41 (50.23%)

• Jacob Last 25:43 (59.49%)

• David Olley 25:56 (55.98%)

• Gary Slattery 26:03 (62.12%)

• Ken Renshaw 26:41 (58.09%)

• John Richardson 27:41 (56.95%)

• Ryan Middleton 28:37 (45.08%)

• Janice Moore 28:58 (60.13%)

• Keith Moore 29:11 (55.20%)

• Paula Olley 29:14 (52.62%)

• Philip Websdale 29:16 (47.72%)

• Sarah Lake 29:33 (50.76%)

• Michael Protheroe 29:50 (49.44%)

• Alison Ragosa-Buckley 30:16 (50.55%)

• Wendy Gambrill 31:10 (48.77%)

• Di Renshaw 31:20 (57.77%)

• Robert Last 35:49 (37.83%)

• Tina Blanch 36:27 (43.16%)

• Carole Preston 39:58 (38.94%)

• Michael Barrett 48:13 (33.84%)

Gorleston Cliffs  NR31 6DR  (42 miles from Dereham)

38 Runners

• Chris Mitchell 18:42 (68.98%)

• Stephen Lee 19:16 (68.43%)

• Steven Rix 19:45 (65.49%)

• Dave Kellaway 19:57 (75.77%)

• Sam Swales 20:16 (73.36%)

• Peter Swales 21:43 (68.71%)

• Paul Richardson 22:04 (73.34%)

• Memphis Symonds 22:08 (77.11%)

• Keith Moore 22:32 (67.60%)

• Sally Lee 22:37 (65.59%)

• Stuart Slattery 22:46 (57.32%)

• Louis Preston 23:04 (66.33%)

• Mark Hunter-Lines 23:30 (59.86%)

• Kareana Symonds 23:38 (63.05%)

• Matt Freezer 23:39 (54.55%)

• Philip Websdale 24:13 (57.67%)

• Martin Strowger 24:38 (58.93%)

• Helen Harrison 25:14 (59.45%)

• John Richardson 25:17 (61.83%)

• Neil Anderton 25:19 (70.51%)

• Stuart Bizley 25:52 (59.92%)

• Ryan Middleton 26:01 (49.58%)

• David Olley 26:02 (55.76%)

• Janice Moore 26:09 (66.60%)

• Gill Woodhouse 26:20 (80.57%)

• Ken Renshaw 26:40 (58.13%)

• Sarah Lake 27:02 (55.67%)

• Gary Slattery 27:06 (60.21%)

• Dawn Protheroe 27:07 (60.36%)

• Paula Olley 28:03 (54.84%)

• Jacquie Wood 28:07 (74.33%)

• Michael Protheroe 28:30 (52.16%)

• Lee Anderton 29:42 (49.27%)

• Wendy Gambrill 31:49 (47.77%)

• Tracey Anderton 32:50 (53.71%)

• Di Renshaw 33:47 (55.85%)

• Victoria Hunter-Lines 36:36 (43.40%)

• Michael Barrett 53:13 (30.66%)

Brandon Country Park  IP27 0SU  (25 miles from Dereham)

39 Runners

• Ashley Gilbert 19:10 (67.30%)

• Craig Rogers 19:21 (70.03%)

• Sam Swales 19:55 (71.21%)

• Stephen Lee 19:55 (66.61%)

• Memphis Symonds 20:58 (77.66%)

• David Kellaway 21:06 (71.01%)

• Peter Swales 22:58 (66.33%)

• Steven Rix 23:02 (56.44%)

• Kareana Symonds 24:36 (60.98%)

• Jacob Last 24:40 (62:03%)

• Louis Preston 24:48 (61.69%)

• Mark Hunter-Lines 24:37 (57.14%)

• Philip Websdale 24:45 (56.43%)

• Sally Lee 24:51 (60.16%)

• Stuart Slattery 24:58 (52.07%)

• David Olley 24:59 (57.64%)

• Andy Rowles 25:04 (59.31%)

• Sarah Lake 25:07 (59.92%)

• Matt Freezer 25:09 (51.29%)

• James Davis 25:27 (51.21%)

• Neil Anderton 25:33 (69.86%)

• Gary Slattery 27:30 (58:85%)

• Alison Ragosa-Buckley 27:30 (55.94%)

• Ryan Middleton 27:46 (46.46%)

• Helen Harrison 27:47 (53.99%)

• Louise Hudson 28:11 (53.70%)

• Ken Renshaw 28:22 (54.17%)

• Paula Olley 28:26 (53.81%)

• Gill Woodhouse 28:39 (76.44%)

• John Richardson 28:45 (55.30%)

• Robert Last 29:01 (46.70%)

• Jacquie Wood 29:33 (69.66%)

• Stuart Bizley 29:53 (51.87%)

• Cathy Mumford 30:10 (56.96%)

• Tracey Anderton 31:54 (54.60%)

• Ed Turner 32:15 (40.00%)

• Di Renshaw 33:14 (55.97%)

• Hazel Cason 33:54 (57.23%)

• Victoria Hunter-Lines 40:22 (39.35%)

Brundall  (The Countryside Park) NR13 5RF (26 miles from Dereham)

 41  Runners

• Jake Stearman 17:58 (76.25%)

• Tate Devlin 19:24 (70.62%)

• Ed Turner 19:30 (66.15%)

• Sam Swales 20:12 (68.89%) 

• Stephen Lee 20:28 (64.82%)

• David Kellaway 20:57 (73.35%)

• Elana Foster 21:36 (72.76%)

• Ashley Jarvis 21:47 (61.97%)

• Erin McNulty 22.02 (72.47%)

• Memphis Symonds 22:23 (76.25%)

• Abigail Foster 22:37 (68.53%)

• Peter Swales 22:48 (66.38%)

• Malcolm Fisher 23:18 (57.30%)

• Steve Rix  23:23 (55.81%) 

• Wayne Ramsbottom 23:41 (62.28%)

• Stuart Slattery 24:03 (54.26%)

• Louis Preston 24:08 (65.40%)

• Nathan Protheroe 24:15 (57.39%)

• Jenson Devlin 24:33 (62.32%)

• Matt Freezer 24:33 (52.55%)

• Ali Elouassi 24:48 (63.64%)

• Kareana Symonds 24:49 (60.44%)

• Martin Strowger 24:50 (58.46%)

• Jacob Last 25:03 (63.01%)

• Ryan Middleton 25:31 (50.56%)

• James Davis 25:48 (51.10%)

• Carol Devlin 25:25 (65.97%)

• Philip Websdale 26:14 (53.62%)

• Amelia Daniels 26:18 (56.27%)

• Gary Slattery 27:06 (60.21%)

• Robert Last 27:09 (50.28%)

• David Olley 27:30 (52.79%)

• Ken Renshaw 28:18 (54.77%)

• Gill Woodhouse 28:22 (74.79%)

• Aisha Elouassi 28:34 (63.42%)

• Aaron Protheroe 28:42 (45.41%)

• Sarah Lake 29:54 (50.17%)

• John Richardson 30:14 (53.53%)

• Paula Olley 31:04 (49.25%)

• Megan Oram 31:23 (48.75%)

• Di Renshaw 32:38 (56.23%)

• Carole Preston 37:10 (41.70%)

Holkham (Holkham Hall) NR23 1AB (24 miles from Dereham)

66 Runners

• Logan Smith 16:58 (78.59%)

• Jake Stearman 17:39 (77.62%)

• Will Longworth 17:47 (72.54%)

• Ed Turner 17:49 (72.40%)

• Stephen Lee 19:39 (67.94%)

• Memphis Symonds 19:49 (82.17%)

• Sam Swales 19:52 (74.83%)

• Ashley Jarvis 20:19 (66.45%)

• David Kellaway 20:39 (73.77%)

• Sam Anderton 20:48 (68.19%)

• Elana Foster 21:28 (74.38%)

• Craig Rogers 21:32 (63.39%)

• James Nice 21:42 (68.51%)

• Tia-Lilly Crane 21:50 (76.18%)

• Erin McNulty 22:13 (73.29%)

• Matt Freezer 22:14 (58.02%)

• Peter Swales 22:21 (68.16%)

• Paul Richardson 22:25 (72.19%)

• Steven Rix 22:39 (58.20%)

• Charlie Crane 22:43 (69.48%)

• Louis Preston 22:46 (65.30%)

• Jacob Last 22:51 (69.07%)

• Wayne Ramsbottom 22:59 (64.18%)

• Abigail Foster 23:03 (68.19%)

• Matt Freezer 23:04 (55.92%)

• James Davis 23:18 (55.58%)

• Philip Websdale 23:25 (59.64%)

• Carl Manning 23:51 (65.55%)

• Rob Crockford 23:59 (59.56%)

• Mark Lines 24:03 (58.97%)

• Jonathan Burton 24:09 (61.08%)

• Sarah Lake 24:13 (62.15%)

• Kareana Symonds 24:15 (61.65%)

• Stuart Slattery 24:19 (53.94%)

• Amelia Daniel 24:25 (60.61%)

• Martin Strowger 24:40 (58.85%)

• Ryan Middleton 24:40 (52.30%)

• Neil Anderton 24:46 (71.35%)

• Sally Lee 25:07 (59.32%)

• Ali Elouassi 25:23 (62.18%)

• David Olley 26:31 (54.31%)

• Gill Woodhouse 27:05 (79.57%)

• Allison Ragosa-Buckley 27:06 (56.77%) 

• Eliza Adcock 27:09 (62.86%)

• Jan Totterdale 27:23 (65.25%)

• Stuart Bizley 27:23 (56.60%)

• Robert Last 27:26 (49.39%)

• Dawn Protheroe 27:29 (59.55%)

• Sophie Thompson 27:34 (53.69%)

• Jacquie Wood 27:40 (74.40%)

• Henrietta Green 27:56 (53.70%)

• Ken Renshaw 27:59 (56.34%)

• Amanda Baker 28:06 (63.58%)

• Mandie Thorpe 28:10 (54.62%)

• Paula Olley 28:16 (54.13%)

• Philip Websdale 28:17 (49.38%)

• Emma Adcock 29:31 (52.91%)

• Michael Protheroe 29:56 (49.67%)

• Lee Anderton 29:58 (48.44%)

• Tracey Anderton 30:07 (57.83%)

• Vicki Holland 31:17 (49.55%)

• John Richardson 31:49 (51.28%)

• Hazel Cason 32:42 (57.70%)

• Di Renshaw 32:52 (55.83%)

• Michelle Chapman 37:13 (42.27%)

• Victoria Hunter-Lines 37:17 (42.60%)

• Carol Preston 39:12 (39.54%)

• Howard Bailey 39:28 (32.94%)

• Malcolm Fisher 53:46 (24.83%)

Colney Lane  (UEA Playing Fields) NR4 7GJ  (15 miles from Dereham)

34 Runners

• Sam Swales 20:25 (69.47%)

• Ryan Lingwood 20:25 (69.47%)

• Chris Searle 21:17 (60.61%)

• Elizabeth Daly 21:35 (69.27%)

• Paul Richardson 21:49 (74.18%)

• David Kellaway 22:24 (69.79%)

• Steven Rix 23:05 (57.47%)

• Jonathan Burton 23:34 (62.59%)

• Jacob Last 23:40 (64.65%)

• Mark Hunter-Lines 23:42 (60.76%)

• Kareana Symonds 23:57 (62.84%)

• Peter Swales 24:07 (63.72%)

• Philip Websdale 24:07 (58.33%)

• Matt Freezer 24:15 (53.20%)

• Louise Hudson 24:25 (62.25%)

• Sarah Lake 26:51 (56.36%)

• Stuart Bizley 26:57 (57.51%)

• David Olley 26:58 (54.26%)

• Robert Last 26:59 (50.22%)

• Dawn Protheroe 27:02 (60.54%)

• Deborah Last 27:44 (56.73%)

• Michael Protheroe 27:50 (53.47%)

• Paula Olley 28:03 (55.26%)

• Louis Preston 28:09 (54.35%)

• Jacquie Wood 28:15 (72.86%)

• Gill Woodhouse 28:35 (77.90%)

• Jan Totterdale 29:00 (63.28%)

• Megan Oram 30:05 (50.53%)

• Emma Adcock 30:34 (51.09%)

• Ken Renshaw 30:38 (51.90%)

• Terri Read 30:49 (48.94%)

• Di Renshaw 33:12 (56.83%)

• John Richardson 33:13 (50.03%)

• Vickie Hunter-Lines 38:07 (42.50%)

Swaffham  (The Nicholas Hammond Academy Sports Field) PE37 7DZ (12 miles from Dereham)

57 Runners

• Darren Easter 18:06 (78.91%)

• Howard Bailey 18:35 (70.58%)

• Ashley Gilbert 18:35 (70.22%)

• Chris Searle 19:16 (66.96%)

• Sam Anderton 19:28 (71.49%)

• Sam Swales 19:55 (69.87%)

• Elizabeth Daly 20:46 (71.99%)

• David Kellaway 21:16 (73.51%)

• Andy Rowles 21:23 (77.22%)

• Paul Richardson 21:49 (74.18%)

• Jake Gilding 21:50 (70.08%)

• Craig Rogers 22:07 (62.17%)

• Luke Gilding 22:25 (66.32%)

• Jacob Last 22:32 (67.90%)

• Rob Crockford 22:43 (62.88%)

• Oliver Fountain 22:44 (62.39%)

• Mark Hunter-Lines 22:52 (62.97%)

• Peter Swales 22:59 (68.86%)

• Steven Rix 23:02 (57.60%)

• Neville Knights 23:09 (68.11%)

• Sally Lee 23:18 (64.38%)

• James Davis 23:24 (53.34%)

• Ali Elouassi 23:28 (61.79%)

• Jonathan Burton 23:45 (62.11%)

• Matthew Freezer 23:50 (54.13%)

• Kareana Symonds 24:09 (62.32%)

• Louise Hudson 24:25 (62.25%)

• Emma Potter-Campbell 24:40 (66.35%)

• Philip Websdale 25:04 (56.12%)

• Sarah Lake 26:08 (57.91%)

• Martin Strowger 26:17 (56.56%)

• Ian Odgers 26:40 (54.88%)

• Gill Woodhouse 27:09 (82.01%)

• Stuart Bizley 27:26 (56.50%)

• Robert Last 27:51 (48.65%)

• Aaron Protheroe 27:54 (46.71%)

• Dawn Protheroe 27:57 (58.56%)

• Michael Protheroe 28:23 (52.38%)

• Helen Harrison 28:28 (52.87%)

• Darren Rowley 28:45 (51.71%)

• Paula Olley 28:53 (53.66%)

• Deborah Last 29:01 (54.22%)

• Ken Renshaw 29:06 (54.64%)

• Terri Read 30:21 (49.59%)

• Megan Oram 30:40 (49.81%)

• John Richardson 31:05 (53.46%)

• Hazel Cason 32:30 (59.69%)

• Neil Anderton 32:32 (54.87%)

• Jacquie Wood 32:34 (64.18%)

• Lee Anderton 32:36 (44.89%)

• Wayne Ramsbottom 32:39 (45.53%)

• Tracey Anderton 33:02 (53.38%)

• Di Renshaw 33:38 (56.10%)

• Michelle Chapman 35:27 (44.38%)

• Vickie Hunter-Lines 37:33 (43.14%)

• Tina Blanch 40:59 (40.42%)

• Hanah Konieczny 41:48 (35.41%)