Tuesday Training Sessions
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We advise you wear a hi-viz at all club training sessions.
All sessions start at Rash’s Green (unless stated otherwise in schedule below) at 6.20 with a 6.30 warmup run.
Please be aware all training sessions and venues could be subject to change so please read the weekly training schedule emailed for any changes.
| Date | Location | Session |
|---|---|---|
| 21/07/2026 | Rash's Green | Session run to Boyd Ave, main session Boyd Ave loops, run back to Rash’s Green |
| 28/07/2026 | Rash's Green | Session 7 min easy 5 min steady 1 min sprint 2 min recovery x3 |
| 04/08/2026 | Norwich Road / Neatherd School | Session 1K reps |
| 11/08/2026 | Rash's Green | Session 6, 6, 2, 2 x3 |
| 18/08/2026 | Rash's Green | Session 4 min steady 2 min tempo 4 min easy 1 min tempo 2 min easy 1 min walk/jog x3 |
| 25/08/2026 | Rash's Green / Westfield Road | Session 400,400,800,800,1600,800,800,400,400, with an optional extra 1600 for the faster runners 30’s rest 400,800, 3 min walk recovery 1600 |
| 01/09/2026 | Rash's Green | Session 7 min easy 7 min steady 4 min easy 4 min steady 2 min easy 2 min steady x2 with a 4 min recovery break |
| 08/09/2026 | Scarning Fen / Washbridge | Session mile reps |
| 15/09/2026 | Rash's Green | Session 5 min easy, 5 min steady, 1 min tempo, 2 min jog/rest x4 |
| 22/09/2026 | Rash's Green | Session Boyd Ave reps |
| 29/09/2026 | Rash's Green | Session Pyramid session 2 min WU,1 min tempo 1 min easy,2,2,3,3,4,4 3x30’s sprints, 4,4,3,3,2,2,1,1, 2 min CD |
| 06/10/2026 | Rash's Green / Westfield Road | Session 800m easy pace 800m @5k pace walk recovery to start point |
| 13/10/2026 | Rash's Green | Session 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints |
| 20/10/2026 | Rash's Green | Session 4 min steady 2 min tempo 4 min easy 1 min tempo 2 min easy 1 min walk/jog x3 |
| 27/10/2026 | Rash's Green | Session 2,4,6,8,6,4,2 with a 1-2 min recovery between each rep |
| 03/11/2026 | Meet Rash's Green / Westfield Road | Session Mile reps with a 3 min recovery to start point |
| 10/11/2026 | Rash's Green | Session 10 min easy pace 45’s tempo 85-95% effort 90’s recovery walk x12 10 min easy pace |
| 17/11/2026 | Rash's Green | Session 6,6,2,2 x3 |
| 24/11/2026 | Rash's Green | Session Boyd Ave reps |
| 01/12/2026 | Rash's Green | Session 2 min easy 2 min steady 1 min tempo x2 3 min easy 1 min tempo 3 min easy 1 min tempo x2 2 min easy 1 min tempo 2 min steady 1 min tempo x2 |
| 08/12/2026 | Rash's Green / Westfield Road | Session Session 800m easy pace 800m @5k pace 3 min walk to start point |
| 15/12/2026 | Neatherd School | Session Drac Christmas Run |
| 22/12/2026 | Rash's Green | Session Festive Phil’s fun session |