Tuesday Training Sessions

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We advise you wear a hi-viz at all club training sessions.

All sessions start at Rashes Green (unless stated otherwise in schedule below) at 6.20 with a 6.30 warmup run.

Please be aware all training sessions and venues could be subject to change so please read the weekly training schedule emailed for any changes.

  
			 Date 
			 Location 
			 Session 
		
      07/10/2025
      Rashes Green
      Session 5km Time Trial
       
      14/10/2025
      Rashes Green
      Session 7 min easy 5 min steady 1 min sprint 2 min recovery x3
      
      21/10/2025
      Rashes Green
      Session 2 min easy 2 min steady 1 min tempo x2,
3 min easy 1 min tempo 3 min easy 1 min tempo x2,
1 min easy 2 min steady 1 min tempo x2
      
      28/10/2025
      Rashes Green
      Session Session 6, 6, 2, 2 x3
      
      04/11/2025
      Rashes Green
      Session 4 min steady 2 min tempo 4 min easy 1 min tempo 2 min easy 1 min walk/jog x3
      
      11/11/2025
      Rashes Green/Westfield Road
      Session 400,400,800,800,1600,800,800,400,400, with an optional extra 1600 for the faster runners 30’s rest 400,800, 3 min walk recovery 1600
  
      18/11/2025
      Rashes Green
      Session 7 min easy 7 min steady 4 min easy 4 min steady 2 min easy 2 min steady x2 with a 4 min recovery break
       
      25/11/2025
      Rashes Green
      Session various reps Boyd Ave
      
      02/12/2025
      Rashes Green
      Session 5 min easy 5 min steady 1 min tempo 2 min jog/rest x4
      
      09/12/2025
      Rashes Green
      Session Indian runs and relays
      
      16/12/2025
      Neatherd School 6.30pm
      Session Drac Santa Run (fancy dress optional🎅🏻🎄)
      
      23/12/2025
      Rashes Green
      Session Phil’s festive fun session🎅🏻🎄😊
      
      30/12/2025
      Cherry Tree Car Park MEET 6.30pm
      Session 5-8k easy paced run
      
      06/01/2026
      Rashes Green
      Session Pyramid session 2 min WU,1 min tempo 1 min easy,2,2,3,3,4,4 3x30’s sprints, 4,4,3,3,2,2,1,1, 2 min CD
      
      13/01/2026
      Rashes Green
      Session 6 min easy 4 min steady 2 min tempo 2 min recovery x4
      
      20/01/2026
      Rashes Green
      Session 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints
      
      27/01/2026
      Rashes Green / Westfield Road
      Session 800 easy pace 800 @5k pace with a 3 min walk recovery to start point.
      
      03/02/2026
      Rashes Green
      Session 2,4,6,8,6,4,2 with a 1-2 min recovery between each rep
      
      10/02/2026
      Rashes Green
      Session 3 min easy 1 min tempo 3 min steady 1 min tempo 3 min easy 1 min tempo 2 min recovery x3
      
      17/02/2026
      Rashes Green / Westfield Road
      Session 1600’s/mile reps Rash’s Green/Westfield Rd 
      
      24/02/2026
      Rashes Green
      Session Boyd Ave loops
      
      03/03/2026
      Rashes Green
      Session 5k time trial
      
      10/03/2026
      Rashes Green
      Session 3 min easy 1 min tempo 3 min steady 1 min tempo 3 min easy 1 min tempo 2 min walk/jog recovery x3