Tuesday Training Sessions
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We advise you wear a hi-viz at all club training sessions.
All sessions start at Rashes Green (unless stated otherwise in schedule below) at 6.20 with a 6.30 warmup run.
Please be aware all training sessions and venues could be subject to change so please read the weekly training schedule emailed for any changes.
| Date | Location | Session |
|---|---|---|
| 03/06/2025 | Rashes Green | Session 3 min easy 1 min tempo 3 min steady 1 min tempo 3 min easy 1 min tempo 2 min jog/walk recovery x3 |
| 10/06/2025 | Rashes Green | Session 7 min easy 5 min steady 1 min sprint 2 min recovery x3 |
| 17/06/2025 | Rashes Green | Session 2 min easy 2 min steady 1 min tempo x2, 3 min easy 1 min tempo 3 min easy 1 min tempo x2 1 min easy 2 min steady 1 min tempo x2 |
| 24/06/2025 | Rashes Green | Session 6,6,2,2 x3 |
| 01/07/2025 | Boyd Avenue | Session 4 min steady 2 min tempo 4 min easy 1 min tempo 2 min easy 1 min walk/jog x3 |
| 08/07/2025 | Rashes Green/Westfield Road | Session 400,400,800,800,1600,800,800,400,400, with an optional extra 1600 for the faster runners 30’s rest 400,800, 3 min walk recovery 1600 |
| 15/07/2025 | Rashes Green | Session 7 min easy 7 min steady 4 min easy 4 min steady 2 min easy 2 min steady x2 with a 4 min recovery break |
| 22/07/2025 | Rashes Green | Session various reps Boyd Ave |
| 29/07/2025 | Rashes Green | Session 5 min easy 5 min steady 1 min tempo 2 min jog/rest x4 |
| 05/08/2025 | Rashes Green | Session Indian runs and relays |
| 12/08/2025 | Rashes Green | Session Pyramid session 2 min WU,1 min tempo 1 min easy,2,2,3,3,4,4 3x30’s sprints, 4,4,3,3,2,2,1,1, 2 min CD |
| 19/08/2025 | Rashes Green | Session 6 min easy 4 min steady 2 min tempo 2 min recovery x4 |
| 26/08/2025 | Rashes Green | Session 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints 5 min easy 5 min steady 4 min easy 4 min steady 3x30’s sprints |
| 02/09/2025 | Rashes Green/Westfield Road | Session 800 easy pace 800 @5k pace with a 3 min walk recovery to start point |
| 09/09/2025 | Boyd Avenue | Session 2,4,6,8,6,4,2 with a 1-2 min recovery between each rep |
| 16/09/2025 | Rashes Green | Session 3 min easy 1 min tempo 3 min steady 1 min tempo 3 min easy 1 min tempo 2 min recovery x3 |
| 23/09/2025 | Rashes Green | Session 1600’s/mile reps Rash’s Green/Westfield Rd 3 min recovery walk to start point |
| 30/09/2025 | Rashes Green | Session Boyd Ave loops |
| 07/10/2025 | Rashes Green | Session 5k time trial |