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Dereham Runners AC
Home
About
About
Membership
History
News
Training
Overview
Monday Session
Tuesday Session
Thursday Session
Sunday Session
Our Events
Dereham 10 Mile
Dereham 5K
Sportlink Grand Prix
Norfolk Road Race Fixtures
Juniors
Training
Track & Field
Cross Country
Kit
Club
Parkrun
Club Grand Prix 2025
10KM Handicap
Calendar
Club 50/Club 100 Awards
Gallery
2020
2019
2018
2017
2016
2015
2014
Contact
Log In
Login Account
Home
Folder: About
Back
About
Membership
History
News
Folder: Training
Back
Overview
Monday Session
Tuesday Session
Thursday Session
Sunday Session
Folder: Our Events
Back
Dereham 10 Mile
Dereham 5K
Sportlink Grand Prix
Norfolk Road Race Fixtures
Folder: Juniors
Back
Training
Track & Field
Cross Country
Kit
Folder: Club
Back
Parkrun
Club Grand Prix 2025
10KM Handicap
Calendar
Club 50/Club 100 Awards
Folder: Gallery
Back
2020
2019
2018
2017
2016
2015
2014
Contact
Log In
Login Account

Senior Training

Put on your running shoes. It’s time to train.

MondaySessions resume from 07/09/2020.View Monday Sessions Here

Monday

View Monday Sessions Here

TuesdaySessions start at 18:30.View Tuesday Sessions Here

Tuesday

View Tuesday Sessions Here

ThursdaySessions start at 19:00 and are led by Geoff.View Thursday Sessions Here

Thursday

View Thursday Sessions Here

SundaySunday’s are our long run sessions ran at a steady pace (able to hold a conversation while you are running), but if you cannot run 10 miles you can still attend the run to do an out-and-back for a shorter distance. Some routes also have shorte…

Sunday

View Sunday Sessions Here

  • No dogs allowed

  • No headphones/earphones

  • Please bring suitable fluids

  • Please wear suitable clothing and footwear

  • No toilet facilities will be available

  • We ask that reflective hi-vis is worn for your personal safety when there is low light

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