Rules

The rules for 2023 remain unchanged as detailed below

• Trophy for 1st /2nd /3rd  female and 1st /2nd 3rd male over 12 events, provided seven or more races have been completed and prize for the completion of 10 or more races (All presented at the January presentation evening.)                                                                   

• Scores from ten of the twelve selected races will count towards your final total.

• Scoring is based on your club-finishing place in the selected open races. 10 points for first club member, nine points for second placed club member, down to one point for the tenth place.

• The maximum possible score therefore will be 100 points for ten first places.

Best 10 Score Count Only

As per all inter-club competitions, 2nd claim members are not eligible.

Full 12 Events - 2023

• Reedham 10 mile 22nd January 2023 

• Valentines 10km 12th February 2023 

• Sandringham Parkrun 11th March 2023

• Trowse 10km 9th April 2023 

• Gt. Yarmouth 5 mile 17th May 2023

• Rushmeadow 5km club run June 2023 (exact date tbc)  

• Harling 10km 2nd July 2023 

• Rushmeadow 10km club run July 2023 (exact date tbc)  

• Wissey Half Marathon 3rd September 2023

• Ryston X/country 5km October 2023 (exact date tbc)  

• DRAC 10 mile club run November 2023 (exact date tbc)

• Parkrun December 2023 (exact date and location tbc) 

Male

1st Jason Matless

2nd Wayne Ramsbottom

3rd Adrian Hollis

Female

1st Elizabeth Daly

2nd Louise Hudson

3rd Kareana Symonds